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In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditionsSeagulls shriek, boats bob and the morning sun silvers the waters off the Coast of Death as two sailors take a break from winding up their conger eel lines to ponder the sudden interest in precisely...

Long hours spent at desks and sofas leads to 21,000 deaths a year in the Netherlands from cardiovascular disease, diabetes and cancerThe Dutch are perceived as a nation of healthy giants, leaping on their bikes to cycle energetically across flat lands. But new research suggests they are in fact the “sitting champions of Europe”, with a sedentary lifestyle that causes thousands of early deaths.Health...

Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentaryWalking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.The study, published in the British Journal of Sports Medicine, found that every extra step above 2,200 steps a day –...