~theguardian-world | Bookmarks (3)
-
‘It’s eating what the sea provides’: Galicia’s Atlantic diet eclipses Mediterranean cousin
In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has...
-
Europe’s champion sitters: Even the sporty Dutch are falling victim to ‘chair-use disorder’
Long hours spent at desks and sofas leads to 21,000 deaths a year in the Netherlands...
-
Every step above 2,200 steps a day reduces risk of early death, study finds
Research suggests every extra step up to 10,000 reduces risk even if rest of the day...