~lifehacker | Bookmarks (56)
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These Are the Best Cardio Workouts
In which I crown the cheapest, the easiest on your body, and the most fun.
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Why Now Is the Best Time to Find Running Shoes on Sale
New shoes tend to be unveiled in the spring, making this the perfect time to snag...
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How to Squat Without the Bar Hurting Your Neck
And no, you don't need to use a pad if you don't want to.
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Here's How Long You Should Rest Between Workout Sets
There are a few things to consider, but don't overthink it.
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Here’s When It’s Better to Work Out in the Morning (or the Evening)
Morning and evening workouts both have their advantages, science-based and otherwise.
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13 of the Best Exercises You Can Do With a Cable Machine
Cables are great for pulling exercises and can do a lot of things dumbbells can't.
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Does Electrical Muscle Stimulation Really Supercharge Your Workouts?
I feel like I’m suiting up to operate a spaceship. Instead, I’m about to do lunges...
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This Fitbit Smartwatch Is $50 Off Right Now
A good deal from one of the most recognizable fitness brands on the market.
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These Are the Best Chest Exercises for Stronger Pecs
Get a strong upper body with these chest exercises.
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The Q1SQ Merach Rowing Machine Offers a Great Workout, but It’s Not for Rowing Enthusiasts
While I rehab my ACL at home, this machine has been a great workout.
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Peloton's New 'History Summary' Is Like a VIN for Bikes
Because not all used Bikes are what they seem.
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How to Make Running Fun, According to Reddit
Get off the treadmill and explore new routes, play games, meet friends, or jump into a...
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Why Your Legs Itch When You Run, and What to Do About It
Itching doesn’t mean you have to give up running.
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The Best Exercises for a Stronger Upper Back
Whether you want big lats or just good posture, here’s what to do.
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Everything You Should Bring With You on a Run (and How to Carry It)
We have answers to questions like "where do I put my phone?" and "how do I...
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What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is like a cheat code for fitness...
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10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the...
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Should You Get a Whoop Band or a Smartwatch?
These are two very different types of fitness trackers.
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The Best Fitness Watches for Outdoor Adventures
Including top models from Garmin, Coros, and Suunto.
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Your Fitness Tracker Has No Idea How Many Calories You’re Burning
It would be great if Fitbits and Apple Watches were accurate, but sorry—they're not.
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The Best Smartwatches for Tracking Your Health
Just want a fitness tracker, but don’t know where to start? Here are our picks for...
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The Better Way to Put Your Wearable’s ‘Readiness’ to Use
If you only take it easy because a gadget is telling you to, you're doing it...
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The Best Fitness Trackers for Sleep and Recovery
The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to...
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Nobody Can Agree on What 'Zone 2' Cardio Is
Zones are based on your heart rate, but each app has its own idea of where...
