~lifehacker | Bookmarks (35)
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The Best Exercises for a Stronger Lower Back
The muscles in your lower back don’t get enough love. Here are some of the exercises...
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These Exercises Burn the Most Calories Per Hour
Surprise—the biggest calorie burn doesn’t come from exercises that feel the hardest.
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The Best Deals on Fitness Equipment From Amazon’s Big Spring Sale
Amazon's Big Spring Sale Includes Powerblock Elite dumbbells for just $299/pair, a NordicTrack treadmill under $500,...
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These Fitness Smartwatches Are 25% Off for Amazon’s Big Spring Deals
Get the Samsung Galaxy Watch 5, Amazfit GTR Mini, and Garmin’s Forerunner 255 line at a...
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These Are the Three Best Tricep Exercises
If you're not doing weighted dips, you're missing out.
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Why Apple Fitness Shows You 'Total Calories' and 'Active Calories'
And why are these numbers sometimes the same?
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The Best Quad Exercises for Leg Day
No, they’re not all squats. (But some of them are squats.)
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These Are the Best Kinds of Exercise for Losing Weight
It’s not HIIT. But it’s not just walking, either.
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The 10 Most Common Gym Machines (and How to Use Them)
And more importantly, how to adjust them.
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The Best Exercises for Your Glutes (That Is, Your Butt)
And why I think hip thrusts are overrated.
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The Best Exercises for Beefier, More Powerful Hamstrings
Romanian deadlifts make the list, of course—but check out these lesser-known options as well.
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These Are the Best Bicep Exercises
Try these exercises to work your biceps brachii, or in scientific terms, your guns.
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You Can Get a Refurbished Peloton+ for $900 Less Than a New One Right Now
... or a regular refurbished bike for just $995.
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These Are My Two Favorite Shoulder Strengthening Routines
Get strong, healthy shoulders with these exercises.
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The Samsung Galaxy Watch5 Pro Is $150 Off Right Now
Get a sporty smartwatch for the lowest price it's ever been.
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You Can Get This Goplus Rowing Machine on Sale for $190 Right Now
This basic rower comes an LCD display and 8 levels of adjustable tension.
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These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.
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You Can Get a Year of YogaDownload Classes on Sale for $30 Right Now
Classes are designed for at-home workouts that don't require any equipment other than a basic yoga...
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The Garmin Venu Sq Smartwatch Is 40% Off Right Now
No need to take your phone on runs anymore.
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Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
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How to Set Up Your iPhone to Keep You Focused During Workouts
The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.
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What (and When) to Eat on a Long Run
Everything you need to know about fueling your runs with gels, gummy bears, sports drinks, and...
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TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die
Standing up from the ground is a “predictor” of mortality, but that doesn’t mean what you...
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Use SMART Goals to Work Toward Your Fitness Dreams
SMART goals are great if you use them as benchmarks—but don't stop there.