~lifehacker | Bookmarks (59)
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What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is like a cheat code for fitness...
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10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the...
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Should You Get a Whoop Band or a Smartwatch?
These are two very different types of fitness trackers.
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The Best Fitness Watches for Outdoor Adventures
Including top models from Garmin, Coros, and Suunto.
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Your Fitness Tracker Has No Idea How Many Calories You’re Burning
It would be great if Fitbits and Apple Watches were accurate, but sorry—they're not.
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The Best Smartwatches for Tracking Your Health
Just want a fitness tracker, but don’t know where to start? Here are our picks for...
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The Better Way to Put Your Wearable’s ‘Readiness’ to Use
If you only take it easy because a gadget is telling you to, you're doing it...
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The Best Fitness Trackers for Sleep and Recovery
The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to...
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Nobody Can Agree on What 'Zone 2' Cardio Is
Zones are based on your heart rate, but each app has its own idea of where...
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The Best Fitness Watches for Runners
Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard...
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The Fitness Wearables Data You Can (and Can’t) Trust
Or, why I’ll take “time in bed” over a sleep score any day.
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These Bone Conduction Headphones Are $40 Off
The best bone conduction headphones that allow you to hear your surroundings, but that actually sound...
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The Best Exercises for Your Forearms and Grip Strength
You've heard of bicep curls, but have you been doing your wrist and finger curls?
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The Best Exercises for a Stronger Lower Back
The muscles in your lower back don’t get enough love. Here are some of the exercises...
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These Exercises Burn the Most Calories Per Hour
Surprise—the biggest calorie burn doesn’t come from exercises that feel the hardest.
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The Best Deals on Fitness Equipment From Amazon’s Big Spring Sale
Amazon's Big Spring Sale Includes Powerblock Elite dumbbells for just $299/pair, a NordicTrack treadmill under $500,...
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These Fitness Smartwatches Are 25% Off for Amazon’s Big Spring Deals
Get the Samsung Galaxy Watch 5, Amazfit GTR Mini, and Garmin’s Forerunner 255 line at a...
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These Are the Three Best Tricep Exercises
If you're not doing weighted dips, you're missing out.
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Why Apple Fitness Shows You 'Total Calories' and 'Active Calories'
And why are these numbers sometimes the same?
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The Best Quad Exercises for Leg Day
No, they’re not all squats. (But some of them are squats.)
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These Are the Best Kinds of Exercise for Losing Weight
It’s not HIIT. But it’s not just walking, either.
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The 10 Most Common Gym Machines (and How to Use Them)
And more importantly, how to adjust them.
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The Best Exercises for Your Glutes (That Is, Your Butt)
And why I think hip thrusts are overrated.
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The Best Exercises for Beefier, More Powerful Hamstrings
Romanian deadlifts make the list, of course—but check out these lesser-known options as well.
