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How to Squat Without the Bar Hurting Your Neck
And no, you don't need to use a pad if you don't want to.
Here's How Long You Should Rest Between Workout Sets
There are a few things to consider, but don't overthink it.
Here’s When It’s Better to Work Out in the Morning (or the Evening)
Morning and evening workouts both have their advantages, science-based and otherwise.
Diet May Be More Important Than Exercise for Long-Term Weight Control
Pontzer's research suggests that exercising more doesn't necessarily help you burn more calories, as the body...
This Fitbit Smartwatch Is $50 Off Right Now
A good deal from one of the most recognizable fitness brands on the market.
These Are the Best Chest Exercises for Stronger Pecs
Get a strong upper body with these chest exercises.
The Q1SQ Merach Rowing Machine Offers a Great Workout, but It’s Not for Rowing Enthusiasts
While I rehab my ACL at home, this machine has been a great workout.
Peloton's New 'History Summary' Is Like a VIN for Bikes
Because not all used Bikes are what they seem.
Why Your Legs Itch When You Run, and What to Do About It
Itching doesn’t mean you have to give up running.
The Best Exercises for a Stronger Upper Back
Whether you want big lats or just good posture, here’s what to do.
Everything You Should Bring With You on a Run (and How to Carry It)
We have answers to questions like "where do I put my phone?" and "how do I...
What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is like a cheat code for fitness...
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the...
Should You Get a Whoop Band or a Smartwatch?
These are two very different types of fitness trackers.
The Best Fitness Watches for Outdoor Adventures
Including top models from Garmin, Coros, and Suunto.
Your Fitness Tracker Has No Idea How Many Calories You’re Burning
It would be great if Fitbits and Apple Watches were accurate, but sorry—they're not.
The Best Smartwatches for Tracking Your Health
Just want a fitness tracker, but don’t know where to start? Here are our picks for...
The Better Way to Put Your Wearable’s ‘Readiness’ to Use
If you only take it easy because a gadget is telling you to, you're doing it...
The Best Fitness Trackers for Sleep and Recovery
The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to...
Nobody Can Agree on What 'Zone 2' Cardio Is
Zones are based on your heart rate, but each app has its own idea of where...
The Best Fitness Watches for Runners
Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard...
The Fitness Wearables Data You Can (and Can’t) Trust
Or, why I’ll take “time in bed” over a sleep score any day.
These Bone Conduction Headphones Are $40 Off
The best bone conduction headphones that allow you to hear your surroundings, but that actually sound...
The Best Exercises for Your Forearms and Grip Strength
You've heard of bicep curls, but have you been doing your wrist and finger curls?
