Bookmarks (10)

Do you have a million and one things you’d like to do but find there is never quite enough time for everything? Work. Time with your family and friends, volunteer activities. A book you’d like to write, Inventions you want to take from the idea stage, A side hustle to launch. Crafting, Sleep 🙂 If […] The post ADHD and How to Make Time...

Today’s article is actually a video interview with one of my past clients and course members, Noel Jones. Noel discovered she had ADHD when she was 48 years old. She worked hard to manage and treat her ADHD symptoms, yet some of her challenges weren’t improving. That’s when she discovered she had a co-existing condition… […] The post ADHD and binocular vision disorders appeared...

If you haven’t heard of Dump Dinners before, you might think any meal with the word ‘dump’ in it doesn’t sound appealing! However, in this case, ‘dump’ has a positive meaning. ‘Dump’ doesn’t refer to flavor or quality of the ingredients. It refers to the meal prep method, i.e., you dump all the ingredients into […] The post ADHD and Dump Dinners appeared first...

I often get asked, ‘Which planner is best when you have ADHD?’ or ‘What do you think of planner X for someone with ADHD?’ The best planner is one that works for you.  So if you are a big fan of planner X, then keep using it! But usually, the people asking these questions have […] The post ADHD and Bullet Journals appeared first...

There are some people with ADHD who don’t like the holidays and can’t wait to get back to normal. There are other ADHDers who find the holidays exciting and enjoy every moment; but then, when they are over, they experience a big emotional low. The build up to the holidays seems to start right after Halloween. So that means 2 […] The post 7 Tips to Avoid Post Holiday Blues appeared first...

If your mind usually goes blank when a loved one asks what you would like for Christmas, this wish list will give you ideas. The 10 items will help you and your ADHD, so that 2023 is a really awesome year for you. In order for an item to be included, it had to be […] The post The ADHDers Gift Guide appeared first...

Having an organized physical environment helps ADHDers feel calm, organized and improves focus and concentration. It can be a Catch-22 though, because ADHD symptoms make creating and maintaining an organized environment a challenge (you can learn why that is here). The biggest saboteur of an organized space is definitely clutter! There are two types of […] The post An Organized Home and ADHD appeared...

You properly know that having a plan to follow when you have ADHD is helpful.Either because you have heard/read about all the benefits. Or from first-hand experience because once in a while you have been able to create a plan and follow it. Here are 10 Ways a Plan can help ADHD! Supports your executive […] The post 10 Ways a Plan can help...

Seventy-five percent of adults with ADHD have problems with sleep. The most common issues are getting to sleep, staying asleep, and waking up.  Another sleep problem for some ADHDers is falling asleep during the daytime at unusual times.  For example, in class, in meetings, or while driving. The people who experience this often have inattentive ADHD. If […] The post Do You Have ADHD And Daytime...

A blog reader asked me about a trait that many ADHDers have… an “unusual sense of fairness”. As I was replying to that email question, I realized it made a great article topic. People with ADHD have a very strong moral compass: They hate discrimination, dishonesty, fake people and unfair situations. They love justice, fairness, honesty, […] The post ADHD and an Unusual Sense of...