~lifehacker | Bookmarks (5)

Use 'Polyvagal Theory' to Feel More Comfortable in Social Situations

Your nervous system is actually telling you if it’s safe to connect with someone.

How to Develop Your Romantic Competence

Think of it as a toolkit for establishing a healthy relationship.

What TikTok’s ‘Ketchup Challenge’ Actually Says About Your Relationship

First the "orange peel theory," and now this—must we play these mind games?

The Best Card Games for Couples to Play on Date Night

Can intimacy and connection be found via a card game? Let's find out.

How to Move Out After a Breakup, According to Movers

A move is always emotional and stressful. This kind of move is worse.