~lifehacker | Bookmarks (7)
-
There’s Now an FDA-approved App to Treat Depression
Rejoyn can be prescribed to supplement treatment for major depressive disorder.
-
These ‘Pathways to Hope’ Can Improve Your Mental Health
Notice the small moments that can improve your mental health, and even create them yourself.
-
If Therapy Is Too Expensive, Try Single-session Interventions
Therapy doesn't have to be a long-term commitment to be helpful.
-
How the ‘Spoon’ and ‘Fork' Theories Can Make You More Compassionate to Yourself (and Others)
A metaphorical exercise in compassion might help you better deal with all of life’s big and...
-
How to Cry More (and Why You Should)
If you've been holding back the tears, it's time to let loose.
-
How Much Is Dry January Actually Helping You?
If you want Dry January to change your life, you need a plan for what happens...
-
What to Do When Your Child Says, 'I Wish I Was Dead'
A counselor and pediatrician give advice on what to do if you child says, "I wish...
