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  Sailing into the storm

  

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  Acceptance and commitment therapy teaches us how to live a values-driven life even in the face of dark emotions and traumaBy Joseph TrunzoRead at Aeon

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  It’s better to focus on where you are going than how you are feeling – John J Donahue | Aeon Ideas

  

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  The notion that emotional pain and suffering reflect a deviation from a default happy baseline has...

  The notion that emotional pain and suffering reflect a deviation from a default happy baseline has been referred to as the ‘assumption of healthy normality’. But it’s a mistaken assumption. Estimates of the lifetime prevalence of psychiatric disorders indicate that around one in two adults will m...By John J DonahueRead at Aeon

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  It takes psychological flexibility to thrive with chronic illness – Joseph Trunzo | Aeon Essays

  

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