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How to Warm Up for a Cold Weather Workout
Outdoor workouts are a great way to stay healthy, both in a “fitness” sense and an “avoiding COVID-19” sense. But as we get closer to wintertime, there’s a chill in the air, and suddenly your warmup takes on new meaning. Read more...
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7 Ways to Spot BS Fitness Articles
Fitness articles and videos make big promises. They’ll help you melt fat, torch calories, or tone...
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The best equipment for starting your own home gym, including resistance bands, affordable treadmills, and total-body systems
Summary List Placement Working out at home has become nearly everyone's new normal and though it...
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Quiet please! How to exercise in an upstairs flat – without annoying your neighbours
No one wants a noise complaint due to a vigorous home HIIT session. Here experts give...
