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  Stop Trying to Exercise Your Indulgences Away

  

  lifehacker.com

  Whether it’s Halloween candy, election week stress eating, or that upcoming Thanksgiving dinner, we need to talk about how to react when we suddenly eat more food than normal. You don’t need to immediately burn off those calories with exercise, or somehow prove to yourself that you’ve “earned” them. Just enjoy the…Read more...

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  Why You Shouldn’t Work Out on an Empty Stomach

  

  lifehacker.com

  If you’ve ever tried to hit the gym after a heavy meal, you probably know that...

  If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great and you probably wish you’d just skipped the pre-workout snack. But that doesn’t mean you should workout on a totally empty stomach. Here’s why you’re probably better off fueling up before you go for a run or crank out…Read more...

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  Meal timings affect your waistline

  

  bbc.com

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  It's Not Healthy to Feel Super Guilty About Calories

  

  lifehacker.com

  Food can be fraught with emotion and meaning. When it’s labeled with a number of calories,...

  Food can be fraught with emotion and meaning. When it’s labeled with a number of calories, even more so, because that number matches the food to your weight, your exercise habits, and your potentially complicated feelings about both. Read more...

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