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Why You Shouldn’t Work Out on an Empty Stomach
If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great and you probably wish you’d just skipped the pre-workout snack. But that doesn’t mean you should workout on a totally empty stomach. Here’s why you’re probably better off fueling up before you go for a run or crank out…Read more...
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What to Eat Before and After a Strength-Training Workout
If you lift weights, you’ve got to fuel your body—but no matter what you choose to...
