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  There Is No 'Best' Diet

  

  lifehacker.com

  U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food. Amazing. Their website does provide a nice comparison of the various diets’ pros and cons, but the whole concept of declaring one diet better than another is broken to begin with. Read more...

  diet healthy eating nutrition vitals

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  Gary Taubes: 'Obesity isn’t a calorie problem, it’s a hormone problem'

  

  theguardian.com

  The author of The Case for Keto argues that conventional approaches to tackling obesity and diabetes...

  The author of The Case for Keto argues that conventional approaches to tackling obesity and diabetes aren’t working, and that low-carbohydrate diets could be the way forwardOver the past two decades, the UK’s rates of obesity and type 2 diabetes have spiralled, something that has invariably been blamed on our intake of saturated fat. Conventional nutrition science argues this leads to elevated cholesterol levels...

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  How to Eat Healthy

  

  lifehacker.com

  Eating healthy is good for you, no matter who you are or what your goals. But...

  Eating healthy is good for you, no matter who you are or what your goals. But it can be tricky to know where to start (especially if you don’t have a weight loss focus), so here are your basic guidelines for healthy eating. Read more...

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  We Explain the Most Googled Diets of 2019

  

  lifehacker.com

  There were a lot of trendy diets in 2019, including a few even I hadn’t heard...

  There were a lot of trendy diets in 2019, including a few even I hadn’t heard of before I started researching this list. Google published the ten most-googled diets, and we’re here to explain what they are and what you might want to know if you’re looking into them. Read more...

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