65 marathons, 1 treadmill, 0 days off: How a Navy fitness trainer took on a world record during lockdown in Italy
When Italy went into lockdown in early March to slow the spread of the coronavirus, residents across the country were stuck at home. Being cooped up at home might seem like a hindrance for someone who loves long-distance running, but Alyssa Clark, an ultra marathoner and Navy spouse, didn't let it slow her down.
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Even before Italy locked down in response to the coronavirus, Alyssa Clark could tell something more severe was coming. "It was probably mid-February where we started having [authorities say] if you've traveled in this region, you need to make sure that you are reporting where you've been ... and if you have any fevers or coughs, reporting it," said Alyssa, who until recently lived in Quadrelle, a town near the headquarters of US Naval Forces Europe-Naval Forces Africa in Naples, with her husband, Navy Lt. Codi Clark. "We started to have a premonition that it was going to get a lot worse, and then Northern Italy was really slammed, and they started imposing pretty harsh restrictions on March 9," which was the "last day of freedom," Alyssa said in a May 22 interview. Across Italy, authorities clamped down. As the country's hospitals strained with patients, politicians confronted residents who disobeyed the stay-at-home orders. "We could not walk, run, or travel in a car except to go to and from work or to and from the grocery store, and we had to carry papers with us," Alyssa said. "We could be stopped by police at any time and be fined if we were not moving within those restrictions."
A Morale, Welfare and Recreation fitness specialist with Naval Support Activity Naples, Alyssa was the only one in her building at the military complex's Capodichino location. Isolation may have been important for public health, but for Alyssa, an ultra-marathoner who's run everything from 32-milers to multi-day stage races of more than 150 miles, just sitting at home wasn't appealing. "I am a competitive ultra runner, and I always have a very set racing schedule. I had some big goals for this year and then everything started getting canceled," Alyssa said. "So I was looking for the next project that I could take on." "I was toying with a few ideas and kind of randomly thought, 'Oh, wouldn't it be interesting to try to run a marathon every day while we're under lockdown?'" 'Oh, this is a possibility' The original plan was to run a marathon every day until people could run outside again. "Then I started looking up what the world record is for consecutive days running a marathon, and I started getting closer and closer to that and thinking, 'Oh, this is a possibility.'" For women, that record is 60 days straight. She ran the idea by Codi, who said it was "pretty feasible" for her. "And it just has continued to snowball," Alyssa said. Insider spoke to Alyssa just hours after she finished her 53rd marathon, another four- to five-hour hour outing on a small treadmill.
Today was day 1. I've set myself the challenge of running a marathon everyday until the world has healed enough for us to be released from isolation. This means almost every marathon will be on a treadmill, but I see this as a gift I get to run at all. I have spent significant time considering why I am doing this and in many ways I think it will become more clear as I continue to run. But one of my reasons is in hopes to bring strength to those who are in need and show my love by every step I take forward. As this continues to evolve, I hope to provide places for charitable donations for medical supplies and to help those in need. But, I ask if this inspires you, to do one act of kindness for someone today or tomorrow. Whether it is continuing to remain home, reaching out to a friend, supporting a small business, this will all help this world to come out of this stronger. One day at a time. One hour at a time. One minute at a time. One step at a time. We keep moving forward. With love to all :heart::woman-running:🏔 A post shared by Alyssa Amos Clark (@theory_in_motion) on Mar 31, 2020 at 12:36pm PDT on Mar 31, 2020 at 12:36pm PDT
"We have an upstairs room that we don't use very often, so it just has a couch and a TV that doesn't really work," Alyssa said. An open door let in sunlight and a Velcro sticker kept her iPad fastened to the treadmill so she could watch "easily digestible" shows like "Love is Blind" and "Too Hot to Handle." "Luckily I had an AC fan on me, and then I have my nutrition set up next to me and a water bottle," Alyssa said. "Pretty basic, but it works." Staying energized was a challenge, especially for Clark, who has a compromised immune system. "I have ulcerative colitis," Alyssa said. "I actually had my colon removed when I was 14. That's a whole other story." Now gluten-free, Clark eats rice cakes with peanut butter and bananas before running and has gluten-free waffles while on the treadmill. "I often eat snickers bars — it's a very good source of energy and sugar," Alyssa said. "Ultra-marathoners love drinking Coca-Cola, so oftentimes that will be a good pick-me-up." So is sugar-free Red Bull. "I actually did about one of those every marathon for quite a while," she added.
Running marathons is taxing — running them on a treadmill even more so. Alyssa is very specific about her shoes, using ones she trusts and that offer a lot of cushion. "I'll rotate two pairs, and I'll probably throw in another pair by the end, and I was using a couple of pairs to start. So I probably used three to four pairs of shoes." In addition to stretching, Alyssa said she uses lotion to help with recovery after running. "I've been starting to have a little bit of quad pain that I seem to have wrangled, but I've been icing that a bit," she added. Mentally, the trick to running long distances is not to think about the long distances, Alyssa said. "I'm never sitting there thinking about the whole 26 miles when I begin. I'm thinking about at mile 8, I'm going to eat something. At mile 13, I'm going to have a Red Bull or something that is enjoyable," she said. "Then, 'Hey, I'm already halfway through.' OK, I'm going to get to mile 16. Then I have 10 miles to go. That's great. I can do that." "I also have a lot of external motivation from people reaching out to me saying that they're going on runs, that they haven't been on a run forever and I've been motivating them to get out, and also other people saying, you're inspiring me to get healthier to keep going during this lockdown that's really challenging, and so that really has helped me keep going when things get tough," Alyssa added. Marathon 61 and beyond Days after speaking, Codi and Alyssa left Italy for the US and their next duty station, but Alyssa kept after the record, setting a goal of completing a marathon each day before midnight Italian time. "We will be flying out on Tuesday [May 26] to go to Germany. So I will do one Tuesday morning before we leave, and then in Germany before we leave the next day I will do another one on the Air Force base, and then we'll fly to Virginia," Alyssa said. "The next day I will run one in Virginia, and then we will drive to Charleston and I will run one or two in Charleston and then eventually we'll get to Florida," Alyssa added, praising her husband for helping make sure she could continue the runs during the move. "The hard part with this is it's not a 20-hour event or a 12-hour-a-day event. It's only a four- to five-hour a day event," Codi said in the May 22 interview. "So my job during this time has been to force her to attempt to stay in bed and put her feet up and do that kind of focus on recovery."
Marathon 64 and 65! Had some technical difficulties on Instagram yesterday so combining for two today 😄I’ve never been good at change as much as I like to think of myself as being very adventurous. I am working on improving myself and being more open minded in many aspects. I want to thank Channel 2 News Charleston for an incredible story and please check it out in my bio or with this link! https://www.counton2.com/news/local-news/charleston-county-news/ultra-runner-breaks-world-record-in-charleston/ One day at a time. One hour at a time. One minute at a time. One step at a time. We keep moving forward. With love to all ❤️🏃♀️🏔 A post shared by Alyssa Amos Clark (@theory_in_motion) on Jun 3, 2020 at 4:10pm PDT on Jun 3, 2020 at 4:10pm PDT
Alyssa finished her 60th marathon in Norfolk, Virginia, on the last weekend of May. Marathon 61, and with it the unofficial women's world record for consecutive days running a marathon distance, came the next day in Charleston, South Carolina. Marathon 62 followed amid protests across Charleston, Clark said in an Instagram post. Marathon 63 came on Monday evening, after five days of travel, with the couple having finally reached their new duty station in Panama City Beach, Florida. Tuesday and Wednesday brought marathons 64 and 65. Alyssa's most recent marathons went the same way her first did: step after step, minute after minute. "None of these happen by trying to jump into running 10 miles right away. It's breaking it down, doing what you can, and being consistent. Consistency is the key to success," Alyssa said when asked for advice to prospective marathoners. But passion is important, and no one should feel compelled to take up long-distance running, she said. "Find something you enjoy, because that's way more important than forcing yourself to do something you don't love. I love running. I get to do four hours of what I love every day, and that is incredible."SEE ALSO: Keeping operations going during the coronavirus requires a role reversal for US Navy ships in Europe Join the conversation about this story » NOW WATCH: What happens to your body during an ultramarathon
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