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  To Build a New Habit, Look to the Past

  

  lifehacker.com

  If you want to add a new habit to your day-to-day life, it’s worth taking the time to reflect on how you picked up your current habits—and whether you can use the same skills to incorporate another habit or behavior into your routine.Read more...

  behavior habit building habits lifehacker new year's resolutions new years resolutions

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  Use the 'Swarm of Bs' Technique to Successfully Form New Habits

  

  lifehacker.com

  If you want to stick to your New Year’s Resolution or any new habit, don’t hinge...

  If you want to stick to your New Year’s Resolution or any new habit, don’t hinge it on a single behavior. Instead, come up with as many different behaviors as you can think of—or what Stanford social behavioral scientist BJ Fogg calls a “Swarm of Bs.”Read more...

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