'Ease Bedtime Struggles With a Wind-Down Period' bookmarked by ~lifehacker

Ease Bedtime Struggles With a Wind-Down Period

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Sometimes, kids just aren’t interested in going to bed. You know they’re tired (they swear they’re not), you most certainly are tired (they sense your weakness), and you don’t want to fight this same battle yet again.Read more...

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Fix Your Sleep By Getting Your Routines in Order

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How has this month’s health reset been going? (I’ve got a bunch of kiwis on the...
How has this month’s health reset been going? (I’ve got a bunch of kiwis on the kitchen counter that I am going to devour as instructed. Gotta be honest, I’ve been waiting for this one.) This weekend, your assignment is to lock in your bedtime and morning routines so you can sleep better from here on out. Read more...
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It's Time to Get Our Kids Back on a Regular Sleep Schedule

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Between the decimation of normal life in the spring and this long, boring-ass summer we’re all...
Between the decimation of normal life in the spring and this long, boring-ass summer we’re all wading through, one thing parents may have become extra lax on is a consistent bedtime. Some days I decide enough is enough (for now) and my son needs to go to bed at a decent hour but mostly I’m just like, “What does…Read more...
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How Can I Stop Co-Sleeping with My Older Child?

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Sleep problems are pretty much a given at some point in parenthood—yours, theirs or, most often,...
Sleep problems are pretty much a given at some point in parenthood—yours, theirs or, most often, both of yours. Guess what’s not helping? This pandemic, thankyouverymuch. Kids are more cooped up than ever. They’re dealing with pent-up energy and strange new schedules, plus some extra anxiety mixed in for good measure.…Read more...
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