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  Why You Should Dump Myfitnesspal for Cronometer

  

  lifehacker.com

  Myfitnesspal seems to be the fitness world’s default calorie counter, and I can’t figure out any good reason why. It tries to show you ads and articles while you’re trying to log your food, puts your exercise calories into an equation at the top of the screen (not a great way to track, honestly), and its food database…Read more...

  calories cronometer food food tracking nutrition protein

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  Stop Trying to Exercise Your Indulgences Away

  

  lifehacker.com

  Whether it’s Halloween candy, election week stress eating, or that upcoming Thanksgiving dinner, we need to...

  Whether it’s Halloween candy, election week stress eating, or that upcoming Thanksgiving dinner, we need to talk about how to react when we suddenly eat more food than normal. You don’t need to immediately burn off those calories with exercise, or somehow prove to yourself that you’ve “earned” them. Just enjoy the…Read more...

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  How to Eat Healthy

  

  lifehacker.com

  Eating healthy is good for you, no matter who you are or what your goals. But...

  Eating healthy is good for you, no matter who you are or what your goals. But it can be tricky to know where to start (especially if you don’t have a weight loss focus), so here are your basic guidelines for healthy eating. Read more...

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  We Explain the Most Googled Diets of 2019

  

  lifehacker.com

  There were a lot of trendy diets in 2019, including a few even I hadn’t heard...

  There were a lot of trendy diets in 2019, including a few even I hadn’t heard of before I started researching this list. Google published the ten most-googled diets, and we’re here to explain what they are and what you might want to know if you’re looking into them. Read more...

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