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  Challenge Your Balance With These One-Sided Exercises

  

  lifehacker.com

  We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an exercise that’s not just about balance. Plenty of standard strength training moves can be done in a one-sided way, challenging your brain and body and giving you a heck of a core workout. Read more...

  balance exercise fitness strength training vitals

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  What Does It Mean to Lift 'Heavy'?

  

  lifehacker.com

  Lift heavy to build muscle: that’s advice you’ve probably seen in a million places. But how...

  Lift heavy to build muscle: that’s advice you’ve probably seen in a million places. But how heavy is “heavy,” and how do you know if your workout qualifies? Read more...

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  How to Get Better at Jumping

  

  lifehacker.com

  Jumping is a useful skill in sports like basketball, and a great way to work on...

  Jumping is a useful skill in sports like basketball, and a great way to work on your explosive power. If you’d like to jump higher and jump better, we have some tips for you. Read more...

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  7 Ways to Spot BS Fitness Articles

  

  lifehacker.com

  Fitness articles and videos make big promises. They’ll help you melt fat, torch calories, or tone...

  Fitness articles and videos make big promises. They’ll help you melt fat, torch calories, or tone your long lean muscles with this one exercise. Too bad those phrases are all empty promises, so let’s break down some of the worst offenders and talk about the truths they’re hiding.Read more...

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